Through the practice of Yoga, awareness can be cultivated in both your body and mind while physically training your flexibility, strength, and endurance. When Yoga is combined with the right intension and specific breathing techniques the benefits also increase; improving concentration and one’s ability to relax, de-stress, and live freely in the present moment.
Alicia offers a wide variety of yoga sessions for beginners to advanced level practitioners, open to all ages, backgrounds including: Hatha, Vinyasa, Ashtanga, Hatha-Raja (using Brahmaree Pranayama combined with a meditative Asana sequence) and Yin Yoga.
In addition to the styles listed above Alicia also offers private meditation classes and personal programs (Hyperlink to Personal Programs) designed to deepen your individual yoga practice.
Do you have a tight schedule? Are you looking to take your practice to the next level? Or are you interested in learning the alignment and the foundation of Yoga postures?
Learn yoga one to one with Alicia to strengthen your yoga practice through detailed private session that meet your personal needs and goals. With Alicia´s nurturing personalized instruction you are able to safely explore and improve your practice. Alicia´s approach is to cater for your individual needs, creating an inspiring personalized sequence to fit your body. She encourages you to work connecting at your own pace while still achieving growth and progress.
Classes are designed to enable you to better trust, accept and appreciate your own body. By understanding our own body, we come to know what works best for us, then using this knowledge to enhance our daily life. Private yoga includes a combination of physical and mental work through asanas, meditation and breath work. You can schedule private sessions in Koh Samui, Thailand, or via Skype anywhere in the world.