15 February, 2019

WonderLove Festival 2019

WonderLove Festival 2019
I’m so excited to teach at WonderLove Festival in Kuala Lumpur on the 9th of March 2019. This Yin class would allow you to go deep within yourself. Breath deeply, relax your body and take the time to sink into the opening within each asana. It will calm you down immensely and leave you feeling grounded and entered in your body. Yin Yoga is a mindful practice that targets the connective tissue of the hips, pelvis, chest and the spine where we usually hold lots of tension and stress. Yin postures are held for three to five minutes which gives the body an opportunity to open and release tension from deeper tissues. We live in a extremely yang world where we are constantly doing, moving, and stressing out systems without having time to rest, relax and simply be. This class allows you to tap into your yin energy inviting you to surrender, let go and nourish your body, mind and soul.
26 November, 2018

Yin Yoga Masterclass in Bali

YinYogaMasterclass. Bali

Yin practice is a more meditative approach to yoga, bringing our focus more inwards and allowing ourselves to go deeper into the body. When we relax and let go of our physical bodies, we can start releasing emotions that are stuck and unprocessed. These feelings can manifest as tension and stress, which Yin helps to release. The practice will help promote optimum health and balance for your both your external and internal systems. Some of the other benefits of Yin include deepening self awareness, facilitating deep relaxation, calming the central nervous system, increasing energy flow, mental clarity, inspiring self exploration and enlightening inner silence and peace.

During this workshop, we will practice pranayama, meditation, yin asanas and yin and yang theory. Limited spaces. Send me message for more information.

16 October, 2018

Yin Yoga Teacher Training

Yin Yoga Teacher Training

100 Hour Yin Yoga and Meditation Teacher Training: Cultivating Wholeness 
  • 8–22 of December 2019 at Vikasa Yoga Retreat, Koh Samui, Thailand 

Do you want to feel more grounded in your yoga and meditation practice or maybe looking to deepen your Yin during yoga practice? Are you ready to relax, let go and heal your body and mind? Do you want to learn mindfulness and bring more awareness to your daily life? Maybe you are already a yoga teacher and would like to invite more Yin into your teachings? You have come to the right place; Cultivating Wholeness is the training that will guide you there.

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2 November, 2017

Sacred Release:Yoga & Nlp Retreat

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22 – 29 MAR, 2018

PRICES FROM: $800 USD

What if every thing you ever wanted was on the otherside of fear? What if RELEASING your past and Leaning into fear really meant leaning into your potential?

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