15 February, 2019
26 November, 2018
Yin practice is a more meditative approach to yoga, bringing our focus more inwards and allowing ourselves to go deeper into the body. When we relax and let go of our physical bodies, we can start releasing emotions that are stuck and unprocessed. These feelings can manifest as tension and stress, which Yin helps to release. The practice will help promote optimum health and balance for your both your external and internal systems. Some of the other benefits of Yin include deepening self awareness, facilitating deep relaxation, calming the central nervous system, increasing energy flow, mental clarity, inspiring self exploration and enlightening inner silence and peace.
During this workshop, we will practice pranayama, meditation, yin asanas and yin and yang theory. Limited spaces. Send me message for more information.
16 October, 2018
100 Hour Yin Yoga and Meditation Teacher Training: Cultivating Wholeness
- 8–22 of December 2019 at Vikasa Yoga Retreat, Koh Samui, Thailand
Do you want to feel more grounded in your yoga and meditation practice or maybe looking to deepen your Yin during yoga practice? Are you ready to relax, let go and heal your body and mind? Do you want to learn mindfulness and bring more awareness to your daily life? Maybe you are already a yoga teacher and would like to invite more Yin into your teachings? You have come to the right place; Cultivating Wholeness is the training that will guide you there.