Deep Rest · Somatic Awareness · Learn to Teach Yin Yoga
Join us in Ubud, Bali for a 65-Hour Somatic Yin Yoga Teacher Training created for those who feel called to slow down, reconnect with the body, and learn how to guide others into deep rest and gentle awareness.
Held at The In Movement Studio, this Yoga Alliance Continuing Education training brings together Yin Yoga, somatic practices, breathwork, meditation, fascia education, and energetic awareness in a supportive and nurturing learning environment.
This training offers both a professional certification and a meaningful personal journey.
About the Training
Yin Yoga invites us to move at a quieter pace and develop a more compassionate relationship with the body. Through long-held postures and mindful attention, the practice can support nervous system balance, emotional wellbeing, and healthy mobility of the joints and connective tissue.
This training approaches Yin Yoga through a somatic and energetic lens, helping you understand how the practice supports both physical and subtle layers of experience.
You will learn how to create Yin Yoga classes that feel safe, accessible, and deeply restorative for a wide range of students.
Course Curriculum
The Art of Yin Yoga
– History of Yin Yoga.
– Yin Yoga theory and application.
– Stabilizing and deepening a Yin Yoga practice.
-Comparison of a Yin and Yang practice.
-Yin Asana benefits and contraindications .
-Archetypal poses and their variations.
-Appropriate use of props.
-How to create and hold a safe space.
-Developing your teaching voice.
-Sequencing Yin Yoga classes .
Our Bodies
-Anatomy applied to Yin Yoga.
-Compression and tension theory.
-The fascia and connective tissue.
-Yin and Yang related to the body.
-The physical and subtle bodies
-Practices that support relaxation and stress release.
-The chakra system and how to relate it to daily life.
-How to recognize imbalances in the subtle bodies.
-The sympathetic and parasympathetic nervous system.
-Embodied awareness and interoception
-Trauma-aware language and space holding.
Pranayama & Meditation
-Qi, Prana or life–force energy.
-Nadi Shodhana and nostril breathing
-Belly breathing (diaphragmatic breathing)
-Full Yogic breath and practice.
-Long Exhale breathing.
-Bhramari humming bee breathing
-Chakra balance and meditation.
-Mindfulness awareness meditation.
-Walking meditation.
-Metta loving kindness meditation.
-Soham meditation.
-Meditation and self-regulation practices.
Who This Training Is For
This training is open to:
• Yoga teachers wishing to offer Yin Yoga
• Students who want to deepen their practice
• Wellness practitioners exploring somatic approaches
• Anyone longing for rest, balance, and reconnection
No advanced experience is required — only curiosity and openness.
Meet your teachers
Alicia Casillas
Lead Teacher
Alicia Casillas is an E-RYT 500 Yoga Teacher, Reiki Master & Teacher, Craniosacral Therapist, Sound Healer, and mother of two.
With over 15 years of teaching experience and 8+ years leading Yin Yoga Teacher Trainings, she shares a warm, grounded and deeply supportive approach that blends yoga, nervous system regulation, and somatic awareness.
Her passion is guiding students and teachers to slow down, listen inward, and reconnect with the healing power of stillness.
Andrea Abian
Anatomy Teacher
Andrea is a Physiotherapist and Yoga Therapist, also a dedicated ashtanga yoga practitioner. With over 15 years of experience as a physiotherapist, she is an expert in pain treatment, structural realignment, and case resolution.
She is also specialized in therapeutic massage, fascia release, and dry needling while doing customized pain treatments, combining various techniques such as Foot Reflexology and neuromuscular bandage (Kinesiotaping).
Andrea studies Yoga Therapy with the Master Sharat Arora, A.G Mohan (Krishnamacharya disciple), and Viniyoga with Tirumalai Krishnamacharya. Andrea combines her passion for Physiotherapy, Yoga Therapy, and Yin with her vocation for teaching and sharing the sacred tradition of Yoga.
Anthony Ball
Breathwork Teacher
On my journey of self-discovery, I found Breathwork and meditation as the practice that helped me find balance and grounding. I specialize in embodiment, coming out of the thinking mind, and connecting with intuition and the emotional body.
I offer the space to reconnect to the body and soul by using embodiment practices including shamanic, breathwork, and Osho. I have spent many years in the world of health, wellness, and coaching, creating successful travel, adventure, and hotel businesses in the UK & Bali.
Using breathwork and other powerful techniques I have seen huge shifts within my students. I am dedicated to guiding others to discover peace within and have the confidence, clarity, and motivation to achieve their calling in life
A daily Yin Journey
8:00–10:00 am — Morning Practice
10:00–11:30 am — Breakfast & Reflection
11:30–13:30 pm — Theory & Teaching Methodology
13:30–15:00 pm — Lunch Break
15:00–17:30 pm — Yin Teaching Lab & Afternoon Practice
Each day invites you to slow down, feel more deeply, and gently integrate your learning through movement, stillness, and self-inquiry.
Certification, Investment & Training Details
Certification
65-Hour Yoga Alliance Continuing Education (YACEP)
This training counts as Continuing Education hours for registered yoga teachers and is also open as a personal immersion for dedicated students.
Investment
Regular: €950 EUR (approx. IDR 16,500,000)
Early Bird: €850 EUR (approx. IDR 14,800,000) — limited spots available
Meals Included
Two delicious and healthy meals are included each training day at The In Movement Studio.
Training Details
📅 Dates: June 22–27, 2026
📍 Location: The In Movement Studio, Ubud, Bali
An invitation to slow down, listen deeply, and learn to teach from experience.
In collaboration with
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Frequently Asked Questions
How long do I have access to the course?
Lifetime access to all of the course material, including any course updates that are continually being added.
How long will this course take to complete?
This really depends on you! Some of our students finish it in less than two weeks, whilst others take over a month. You have lifetime access to all of the course material so you can take your time to complete your course.
Who can sign up for this course?
Is there any homework?
Is there any kind of evaluation?
Yes, there are two final evaluations to complete the course: a final quiz and a practicum. The practicum consists of 60 min recorded class of you teaching Yin Yoga at home. I will watch and review your practicum and give you personal feedback & guidance. This is a very special opportunity to practice your teaching skills. The good news is that you can repeat it as many times as you want until you are happy with the final result.