The practice of Yoga

Provides an opportunity for self exploration enabling integration of your body, mind and soul. Alicia believes the practice of Yoga and Meditation are useful methods for organic self-development. She provides space to contemplate the essence of one’s true nature and opportunity to reconnect with their unique life purpose.

    • Sign-up on our weekly plan to receive a complimentary Nike sports bag.

    • Each new recruit gets exclusive access
      to our library of personalised meal plans.

    Personal Programs

    Private Sessions via Zoom

    ASANAS

    Perhaps you first come to yoga with the goal to increase your personal physical strength and better achieve balance in your lifestyle. Through Alicia´s teachings what you will discover, gain, and achieve through Asana will far exceed your original intentions by taking you deeper and beyond.

    MEDITATION

    Meditation is a practice training the mind to focus and concentrate by bringing awareness to our “monkey mind” which is constantly jumping from one thought to the next. Meditation helps us to control our thoughts in order promote an internal state of peace and well-being.

    BREATHING

    When you truly experience the power of your natural breath, you begin to understand it is the bridge between body and mind. Learn how to listen closely to your body, breath and mind and experience the countless health benefits associated with the practice of mindful breathing.

    Alicia’s approach enables you to learn

    How to listen to your body using movement, breath, and meditation.

    Alicia

    Believes overall health and wellbeing are not solely achieved working with only the physical body but also focusing on maintain emotional stability and mental clarity.

    Healing

    Reiki and Craniosacral therapy are hands on healing sessions extremely beneficial for anyone looking to bring more balance into their life.

    Yin Yoga Teacher Training

    Learn the Incredible Healing Power of Yin Yoga with this 100 Hour Teacher Training at Vikasa Yoga Retreat from 8th – 22nd December 2019. The world moves and changes at such a fast pace that we find ourselves chasing for answers, peace, health and happiness, externally. This training provides the precious time and space needed to look within; to get to know your body and your true self. Yin Yoga teaches you to relax, to release trapped emotions and stress, and to restore health – and restore the REAL you.

    Testimonials

    “Alicia is a powerful individual and so incredibly uplifting. She worked with us on meditation which I continue to practice daily, she helped me find a better balance which I will carry with me my whole life”.

    - Taylor Stolte/ USA

    “Alicia is sweet and caring, enthusiastic and a knowledgeable yoga teacher. It is evident through her teaching style that she is dedicated to giving her students the best experience on the mat. She has inspired me to find my inner teacher, encouraging me to allow my intuition to guide me through meditation and the yoga asana practice. I am grateful for her guidance and all that she has taught me.”

    - Lindsey Jamplis/ USA

    • Alicia teaches

      Yoga, meditation classes, personal programs, private sessions and Reiki courses.







      RYT-Continue-education RYT200 E-RYT500