ONLINE 50 Hr Foundations Yin Yoga Teacher Training


A 50-hour long training with a highly functional approach to Yin Yoga that includes a comprehensive curriculum with all of the resources, tools and content required to become a certified Yin Yoga teacher or practitioner.

This online course features all of the benefits of in-studio training, such as highly personalized feedback and individual support, with the added convenience of a flexible virtual learning experience, so that you can study in your own time, in your own timezone

Your own sacred space – your home – will be the perfect backdrop for you to go within and witness the beginning of a new chapter.

What Will I Learn?

Throughout this online course you will study the theory of Yin Yoga and learn practical ways to incorporate it into your own practice and your classes.
You will learn anatomy of the body applied to Yin Yoga, Yin Asana, Pranayama and the core principles of meditation, along with the fundamentals of the energetic body and how to apply this knowledge into your daily life.
By the end of this course, you will have secured a solid understanding of Yin Yoga and will be able to confidently guide others in developing their own Yin Yoga practice and teachings in a safe and engaging way.

You’ll learn how to…

Understand principles of Yin Yoga and how to teach in a safe way.
Use the archetypal poses and their variations.
Advance your knowledge about anatomy and the human body.
Skillfully practice and modify the Yin Yoga poses.
Identify the target area of every yoga asana.
Comprehend where you should feel the effects of the poses.
Learn how to use props during your Yin classes.
Learn how to balance a Yin and Yang Yoga practice.
Build a creative and effective Yin Yoga sequence with different options and variations.
Deepen your knowledge about the energetic body and Chakras.
Learn how to teach meditation and a pranayama session.
Create transformational Yin Yoga classes that deliver a beautiful experience.
Qualify to log an additional 50 hours training and continued education with Yoga Alliance.

The Art of Yin Yoga

– History of Yin Yoga.
– Yin Yoga theory and application.
– Stabilizing and deepening a Yin Yoga practice.
-Comparison of a Yin and Yang practice.
-Yin Asana benefits and contraindications .
-Archetypal poses and their variations.
-Appropriate use of props.
-How to create and hold a safe space.
-Developing your teaching voice.
-Sequencing Yin Yoga classes .


Our Bodies

-Anatomy applied to Yin Yoga.
-Compression and tension theory.
-The fascia and connective tissue.
-Yin and Yang related to the body.
-The physical and subtle bodies
-The 5 koshas and energy fields.
-The chakra system and how to relate it to daily life.
-How to recognize imbalances in the subtle bodies.
-The sympathetic and parasympathetic nervous system.
-Understanding the relaxation response
-Introduction of Yoga Nidra and application.

Pranayama & Meditation

-Qi, Prana or life­–force energy.
-Nadi Shodhana and nostril breathing
-Belly breathing (diaphragmatic breathing)
-Full Yogic breath and practice.
-Long Exhale breathing.
-Bhramari humming bee breathing
-Chakra balance and meditation.
-Mindfulness awareness meditation.
-Walking meditation.
-Metta loving kindness meditation.
-Soham meditation.
-Yoga Nidra practices.

What’s Included

Resources and Materials
– Comprehensive 50 hour training
– Printable Color Yin Yoga Training Manual
– Full-length Yin Yoga Sessions
– Video Lectures and Presentations
– At-home workbook
– Further reading
– Kit box on how to sequence your Yin sessions
– Class sequences prepared for you to teach and practice at home or in your studio.
– Homework and final assignment

You Will Also Get…

– Lifetime access to all of the course material, including any course updates that are continually being added.
– Personalised feedback and support from Alicia for when you need some extra guidance during your training.
– Access to a beautiful community of Yin Yoga teachers around the world that you can connect with at any time to share your experiences with.
– A 50-hour certificate accredited by International Yoga Alliance upon completion of the course.

Meet your teachers

Alicia Casillas

Lead Yin Yoga & Meditation Teacher

Alicia has practiced and taught around North America, Europe, and Asia for more than ten years. She is an experienced yoga teacher E-RYT 500 who has been teaching Yoga Teacher Trainings since 2015. She trained in various lineages and schools in Thailand, India, Indonesia, Spain, and the USA; Ashtanga Vinyasa, Hatha Yoga, Akhanda Yoga, Vikasa Yoga, and Yin Yoga. Alicia has completed over 500 hours of Yin Yoga training with Yin Yoga Master Sarah Powers, Tina Nance, Jamie Clarke and Beta Lisboa.

Jonathan Lefevre

Anatomy and Meditation Theory Teacher

Jono was born in Tahiti and grew up with hippie parents between Polynesia, Bali, and India. After a long, formative period of traveling across Asia and studying meditative practices with monks and Earth medicine with shamans, he eventually went into more academic training. He graduated from the Kimura Shiatsu Institute in Japan, studied biology at the University of San Diego, and became an osteopath at the British School of Osteopathy. Having always had one foot in the spirit world, his work combines mind-body techniques from various native traditions and myofascial osteopathy, all of which help release blockages found within vibratory fields.

Camila Reis

Yoga Nidra Teacher

Camila has been teaching Yoga, Meditation and Breathwork teacher for over eight years. She started her journey in her hometown of Rio de Janeiro in Brazil. After a few years of teaching Yoga, and practicing Meditation in Buddhist temples in Brazil, she decided to travel to the sources. She moved to Asia to deepen her practice and knowledge. Since then she has been living like a nomad, traveling the World hosting retreats & teaching Yoga teacher trainings, mostly in Thailand and Bali.

Take the first step in a new direction and begin your journey to becoming a certified Yin Yoga Teacher now!


Join Our 50-Hour Worldwide Accredited Online  Foundations Yin Yoga Teacher Training

Price: €599 

Offer Price: €499 (Best value)

“I had Alicia as a Yin teacher for my yoga teacher training and I couldn’t have been more lucky to have her. She has so much passion and love for what she does and always made us feel so welcome. During her classes she gave us the space to be vulnerable and truly connected to ourselves. You could tell that she really cares about her students & we felt so safe with her at all times. Thank you for your beautiful teachings, Alicia, I know I learned a lot from you & I’m so excited for your future students to do the same.”
Sophie Schwarz (Austria)

“Alicia is a great teacher. I really loved to be her student. She has a lot of knowledge to share. At the same time that she teaches us we can feel that she really put every knowledge in practice by the way she treat us, always calm, kind and peaceful. I’m so glad to have had her as a teacher, hope that more and more people could have the same opportunity!” 
Guilenne Zaffari (Brasil)

“To anyone considering taking a teacher training with Alicia I can’t recommend her enough, after my training I felt like a gained not only a mentor but a friend. Her classes are taught from the heart and she is so kind and patient in her style. She’s such a beautiful soul and I feel so lucky to have had her as my teacher.”
Freya Bernadette (New Zealand)

In collaboration with

Yin Yoga Teacher Training Certification Course I Yoga Alicia Casillas
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Frequently Asked Questions

How long do I have access to the course?

Lifetime access to all of the course material, including any course updates that are continually being added.

How long will this course take to complete?

This really depends on you! Some of our students finish it in less than two weeks, whilst others take over a month. You have lifetime access to all of the course material so you can take your time to complete your course. 

Who can sign up for this course?

Anyone! We welcome all who are wanting to learn & practice Yin Yoga from home. It doesn ́t matter if you are a beginner in yoga or a dedicated practitioner, this course is for all levels and suitable for everyone.

Is there any homework?

Yes, there most definitely are! As with any officially certified course, you will be assessed following each topic, to ensure you have absorbed what you need to know before moving on. The good news is that you can go back and watch the lectures & lessons as many times as you need to pass.

Is there any kind of evaluation?

Yes, there are two final evaluations to complete the course: a final quiz and a practicum. The practicum consists of 60 min recorded class of you teaching Yin Yoga at home. I will watch and review your practicum and give you personal feedback & guidance. This is a very special opportunity to practice your teaching skills. The good news is that you can repeat it as many times as you want until you are happy with the final result.

I have not completed a yoga teacher training course before. Is this course suitable for me?

Not a problem at all! We teach you what you need to know and guide you through the theory and practical components step-by-step.

What kind of support can I get if I get stuck?

Upon joining the online Yin Yoga Teacher Training, you will receive the direct contact details for Alicia, who will be happy to assist or support you along the way!

Will I be certified to teach Yin Yoga upon completion of this course?

Upon successful completion of this training, you will receive a certificate, accredited with the international Yoga Alliance. You will have the knowledge and tools to teach Yin Yoga. However, depending on certain requirements and restrictions in your country, you may require a 200-hour yoga teacher training certificate to obtain insurance and work professionally in yoga studios, fitness centers, and workplaces. We recommend you check on the laws in your hometown!

Do I need to use a special program to access the materials?

No, just a standard internet browser is fine (Safari is not recommended). This online training portal is simply accessed through the internet.

Is there any homework?

Yes, there are two final evaluations to complete the course: a final quiz and a practicum. The practicum consists of 60 min recorded class of you teaching Yin Yoga at home. I will watch and review your practicum and give you personal feedback & guidance. This is a very special opportunity to practice your teaching skills. The good news is that you can repeat it as many times as you want until you are happy with the final result.