Yin & Yang Yoga Course

“The heart of a human being is no different from the soul of heaven and earth. In your practice, always keep in your thoughts the interaction of heaven and earth, water and fire, Yin and yang” -Morihei Ueshiba-

The concept of Yin and Yang is becoming increasingly more well-known, as it is in the Eastern world where the need for balance is better understood. Our purpose is to balance these yin and yang energies through yoga practice, providing a perfect balance of relaxation and healing alongside increased energy, mental and physical strength.

This Yin & Yang Yoga Course is designed to bring balance to your yoga practice, so apply the principles of the Tao into your daily life. This course is the beginning of a journey that will take you deeper into wholeness and help you bring a new perspective to life!

 Yin & Yang Yoga program consists of 90-minute Yin & Yang asana practices and 2 Yoga Nidra practices.