100 Hour Breathwork & Yin Yoga Teacher Training Online

DATE: 6-28 June 2026

Trust the call. Join us.

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A 4-Week Online Immersion in Breathwork & Yin Yoga

With Anthony & Alicia

Begins 6 June 2026, starting at €399
100-Hour Yoga Alliance certification

Become a Breathwork facilitator, and Yin Yoga teacher

This Is for Those Who Are Ready to Go Deeper

Maybe you’ve been teaching but feel like you’re giving from an empty cup.
Or maybe you’re just beginning, and you sense there’s more to this work than poses, scripts, or playlists.

You’re not here for surface level fixes.

You’re here because you’re tired of bypassing.

Because you want to feel regulated in your own body, clear in your emotions, and grounded in your voice, whether or not you ever step in front of a class.

This 4-week journey is for people like you: those who want to do their own inner work first, and from that place of honesty and stillness, share something real.

Join us when it feels true.

Why We’re Offering This

We created this program because we’ve been where you are.

Anthony has sat with men who’ve burned out trying to “hold space” while their own nervous systems were in survival.
Alicia has watched students perform yoga while disconnected from their breath, their bodies, their truth.

We believe true teaching doesn’t come from technique alone, it comes from presence earned through practice.

So we’ve designed a space where your healing and your teaching are not separate.
Where you’re invited to slow down, tune in, and reconnect with yourself first.

This isn’t about becoming perfect.
It’s about becoming real.

Time Zone & Accessibility

Live sessions will be held at 4 PM Bali / 8 AM UK / 9 AM Spain
All live calls will be recorded and available within 24 hours. You don’t need to attend every live session to fully participate.

How It Unfolds

Over 4 weeks, from 6-28 June 2026, you’ll move through a blend of live sessions and self-paced sessions:

Together, Live (2x per week)

Breathwork circles with Anthony: Guided breath journeys to meet tension, release stored emotion, and return to your centre, including teaching techniques, multiple breathwork practices for emotional release, nervous system regulation, and performance enhancing.

Yin yoga sessions with Alicia: Deep, slow practice to restore your nervous system and reconnect with your inner healer, including meditation and pranayamas.

These are not lectures. They’re shared experiences held with care, silence, and space for whatever arises.

On Your Own Time (5 recorded sessions per week)

Each week, you’ll receive five, focused recordings you can move through at your own pace:

Technique breakdowns (breath patterns and yin postures)

Nervous system regulation practices for daily life

Guided reflections and journal prompts

Teaching considerations for those feeling the call to share

There’s no rush. No performance. Just practice, integration, and returning to yourself.

Your next step starts here.

Course Curriculum

The Art of Yin Yoga

– History of Yin Yoga.
– Yin Yoga theory and application.
– Stabilizing and deepening a Yin Yoga practice.
– Comparison of a Yin and Yang practice.
– Yin Asana benefits and contraindications.
– Archetypal poses and their variations.
– Appropriate use of props.
– How to create and hold a safe space.
– Developing your teaching voice.
– Sequencing Yin Yoga classes.

The Art of Breathwork

– Foundations of Breathwork .
– Breathwork Techniques & Practices.
– Holding Space & Facilitation Skills.
– Trauma-Aware & Nervous System–Informed Breathwork.
– Teaching Practicum & Assessment
– The 5 koshas and energy fields.
– The Chakra system and how to relate it to daily life.
– How to recognize imbalances in the subtle bodies.
– The sympathetic and parasympathetic nervous system.
– Understanding the relaxation response.

Breathwork & Pranayama

– Conscious Connected Breathing.
– Nadi Shodhana and nostril breathing.
– Belly breathing (diaphragmatic breathing).
– Full Yogic breath and practice.
– Long Exhale breathing.
– Bhramari humming bee breathing.
– Holotropic Breathwork.
– Rebirthing Breathwork.
– Circular Breathing.
– Wim Hof Method.

WHAT DOES TUITION INCLUDE?

A Few Practical Details

Dates: 6 – 28 June 2026

Live sessions: 2x weekly (recordings available if you miss one)

Recorded content: 5 sessions released weekly (watch anytime)

Time needed: 8-10 hours/week (flexible around your rhythm)

Group size: Small circles

Certificate: 100-hour pathway, Yoga Alliance – recognised (YACEP)

Test & Assessments: You will be asked to record a 3o minute yoga session and 30 minute breathwork session, and also a multiple choice exam

Investment

Early bird (until 15 May): €399

Standard: €799

Payment plans: Available over 3 months

This is a one-time offering in 2026.

If this feels like the next honest step for you, we’d be glad to have you with us.

Who Is This For

This is for you if:

You prefer slow-paced, high-energy formats. You are willing to feel discomfort as part of growth

You are willing to show up imperfectly. You value silence as much as instruction

You believe teaching begins with personal integrity.

This training is not about mastering techniques alone. It is about learning to teach from regulation, honesty, and lived practice—so what you share is real, grounded, and sustainable.

About the Teachers

Alicia Casillas

Lead Yin Yoga & Pranayama Teacher

Alicia has practiced and taught around North America, Europe, and Asia for more than ten years. She is an experienced yoga teacher E-RYT 500 who has been teaching Yoga Teacher Trainings since 2015. She trained in various lineages and schools in Thailand, India, Indonesia, Spain, and the USA; Ashtanga Vinyasa, Hatha Yoga, Akhanda Yoga, Vikasa Yoga, and Yin Yoga. Alicia has completed over 500 hours of Yin Yoga training with Yin Yoga Master Sarah Powers, Tina Nance, Jamie Clarke and Beta Lisboa.

Andrea Abian

Anatomy Teacher

Andrea is a Physiotherapist and Yoga Therapist, also a dedicated Ashtanga yoga practitioner. With over 15 years of experience as a physiotherapist, she is an expert in pain treatment, structural realignment, and case resolution. She also specializes in therapeutic massage, fascia release, and dry needling while doing customized pain treatments, combining various techniques such as Foot Reflexology and neuromuscular bandage (Kinesiotaping). Andrea combines her passion for Physiotherapy, Yoga Therapy, and Yin with her vocation for teaching and sharing the sacred tradition of Yoga.

Anthony Ball

Lead Breathwork Teacher

On my journey of self-discovery, I found Breathwork and meditation as the practice that helped me find balance and grounding. I specialize in embodiment, coming out of the thinking mind, and connecting with intuition and the emotional body. Using breathwork and other powerful techniques I have seen huge shifts within my students. I am dedicated to guiding others to discover peace within and have the confidence, clarity, and motivation to achieve their calling in life.

YIN YOGA & REIKI

BUNDLES

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