This series consists of eight sessions: Four Vinyasa Flow and four Myofascial Yin Yoga
Continue building on your Yin & Yang yoga foundation with the combined practice of Myofascial Release to increase your mobility and flexibility.
Course Content
“Earth Flow”: Yang session for Lower Body
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“Connecting with Pachamama”: MyoYin session for Lower Body
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“Open your Side Body”: Yang Session for Middle Body
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“Rest & Digest” MyoYin session for Belly and Back
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” Upper Body Power” Yang Session
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“Creating Space for Love”: MyoYin for Upper Body
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“Awaken your body”: Yang session Full Body
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“Let go Feel in”: MyoYin for the whole body
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