Day 1: Begin your Yin Journey: Yin Yoga for Beginners

Begin your Yin Journey: Yin Yoga for Beginners If you are new into Yin Yoga or you would like to teach beginners in yin yoga, this class is an ideal place to start. We will be holding postures between to 4 minutes each, I will be guiding you through the principles of...

Day 1: Seven Point Posture Meditation

Seven Point Posture Meditation To find and set up a comfortable sitting position for meditation is very important. We will explore the seven-point meditation posture, which is recommended as a traditional sitting posture for meditation, particularly within Tibetan...
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