Day 2: Mindfulness of Breathing Meditation

Mindfulness of Breathing Meditation Get started on the meditation path with this mindfulness meditation practice. The aim for this session is to bring more awareness into our bodies and shift our relationship to our thoughts, and simply become more familiar with the...

Day 1: Seven Point Posture Meditation

Seven Point Posture Meditation To find and set up a comfortable sitting position for meditation is very important. We will explore the seven-point meditation posture, which is recommended as a traditional sitting posture for meditation, particularly within Tibetan...
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