Meditation Fundamentals Course

“If you are quiet enough, you will hear the flow of the universe. You will feel its rhythm. Go with this flow. Happiness lies ahead. Meditation is key.”–Buddha– 

There are many different types of meditation practice that all have slightly different goals, but they all have in common that they aim to transform the mind. The techniques that we will study in this course will focus on developing stillness of the mind, clarity of thought, emotional balance, and a deeper understanding of ourselves and the world’s true nature.

Meditation is often viewed as a tool to enable us to switch off, calm down and take a much-needed pause from the stress, chaos, and busyness of modern society. While that is true, when practiced regularly, meditation offers so much more than this.

Meditation allows us to observe, detach from, and learn about the patterns and habits of the mind to cultivate healthier lifestyles. Many people report experiencing deeply profound, peaceful, joyous, and spiritual states of mind with regular exposure to these concentration practices.

In this Meditation course, you will be learning different meditation techniques so you can build lifelong tools to cultivate inner peace and a deeper connection with your being. Learn to observe your present moment experience, draw your attention inward to center your body and mind, invite a sense of connection intertwined with the world around you.