This series consists of ten sessions: Five Vinyasa Flow and five Yin Yoga
This series introduces us to the five elements of Traditional Chinese Medicine: Water, Wood, Metal, Fire and Earth. We will explore each element through embodied vinyasa flow and therapeutic yin yoga sessions. Each session is designed to stimulate the energy channels (meridian lines) to promote heath in our organs. The intention is to develop more attention to the areas in the body that might feel tight and blocked to bring them into a state of openness, balance and wellbeing.