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What is Reiki? Understanding this Ancient Healing Art
The first thing you learn as a healer is how to heal yourself. Then you can share that gift with others. Reiki is getting more popular over the years, but it’s still unknown to many of us. Some people may think Reiki is too woohoo and out there, and other people never...
Wake up, Shine & Practice Yin
Top reasons to practice Yin Yoga in the morning Many people think that Yin Yoga is just a practice for the end of the day, to unwind before they go to sleep. Meanwhile, Yin Yoga is commonly practiced in the afternoon; it could be a potent & invigorating practice...
Reclaiming the Temple of the Body
🌙 From Anxiety to Inner Calm: Ground Yourself Through Yin Yoga Feeling anxious or overwhelmed in these uncertain times? You’re not alone. The past few years have been filled with change and transformation for all of us — and while growth is beautiful, it can also...
From Athlete to Healer: My Journey into Yin Yoga and Energy Healing
Hi, I’m Alicia Casillas — a Reiki Master, Yin Yoga Teacher, and international trainer dedicated to helping others reconnect with their inner voice and live in alignment with their authentic selves. But my life didn’t always look like this. At 15, I left home to become...