Do you know how to nourish your body holistically? Do you know what your body needs and how to give it to yourself? In this post, I talk about the importance of balancing our Yin & Yang energy and yoga practices so we can learn how to take care of our bodies...
Top reasons to practice Yin Yoga in the morning. Many people think that Yin Yoga is just a practice for the end of the day, to unwind before they go to sleep. Meanwhile, Yin Yoga is commonly practiced in the afternoon; it could be a potent & invigorating practice...
Feeling anxious and overwhelmed during these times of uncertainty? Move from your head to your body and feel grounded + free 60 min Yin Yoga session to move from the lead back to our bodies. Last year has been full of change and transformation for all of us. Maybe by...
Hi there, I am Alicia. I support conscious humans in uncovering their inner voice, giving them the tools to align their life and lighting up the way to their most authentic self. My life didn’t always look like this. In fact, it used to look a lot different. You...
