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Wake up, Shine & Practice Yin

Wake up, Shine & Practice Yin

Top reasons to practice Yin Yoga in the morning. Many people think that Yin Yoga is just a practice for the end of the day, to unwind before they go to sleep. Meanwhile, Yin Yoga is commonly practiced in the afternoon; it could be a potent & invigorating practice...
Reclaiming the Temple of the Body

Reclaiming the Temple of the Body

Feeling anxious and overwhelmed during these times of uncertainty? Move from your head to your body and feel grounded + free 60 min Yin Yoga session to move from the lead back to our bodies. Last year has been full of change and transformation for all of us. Maybe by...