What is Reiki? Understanding this Ancient Healing Art
The first thing you learn as a healer is how to heal yourself. Then you can share that gift with others. Reiki is getting more popular over the years, but it’s still unknown for many of us. Some people may think Reiki is too woohoo and out there. Other people...
Wake up, Shine & Practice Yin
Top reasons to practice Yin Yoga in the morning. Many people think that Yin Yoga is just a practice for the end of the day, to unwind before they go to sleep. Meanwhile, Yin Yoga is commonly practiced in the afternoon; it could be a potent & invigorating practice...
Reclaiming the Temple of the Body
Feeling anxious and overwhelmed during these times of uncertainty? Move from your head to your body and feel grounded + free 60 min Yin Yoga session to move from the lead back to our bodies. Last year has been full of change and transformation for all of us. Maybe by...
