by alicia | Blog, Yin Yoga
65-Hour Somatic Yin Yoga Certification in Ubud Deep Rest · Somatic Awareness · Learn to Teach Yin Yoga Join us in Ubud, Bali for a 65-Hour Somatic Yin Yoga Teacher Training created for those who feel called to slow down, reconnect with the body, and learn how to guide...
by alicia | Blog, Yin Yoga
“The best way to find yourself is to lose yourself in the service of others.” — Gandhi This quote has always touched me deeply because it describes exactly how I feel about teaching. Yoga is not just what I do — it’s who I am.It’s a way of living, breathing, and...
by alicia | Blog, Reiki Therapy
The first thing you learn as a healer is to heal yourself.Only when your own energy is in balance can you truly share that gift with others. Although Reiki has become increasingly popular in recent years, many people still don’t fully understand it — or they think...
by alicia | Blog, Yin Yoga
The Power of Morning Yin Yoga: Start Your Day with Calm & Clarity Most people think of Yin Yoga as an evening ritual to unwind — but practicing Yin in the morning can be one of the most powerful ways to start your day. Instead of rushing out of bed and diving into...
