Pranayama Fundamentals Course “Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. Whenever your mind becomes scattered, use your breath as the means to take hold of your mind again.” – Thich Nhat Hanh Our...
This series consists of eight sessions: Four Vinyasa Flow and four Myofascial Yin Yoga Continue building on your Yin & Yang yoga foundation with the combined practice of Myofascial Release to increase your mobility and flexibility.
Yin & Yang Yoga Course “The heart of a human being is no different from the soul of heaven and earth. In your practice, always keep in your thoughts the interaction of heaven and earth, water and fire, Yin and yang” -Morihei Ueshiba- The concept...
Meditation Fundamentals Course “If you are quiet enough, you will hear the flow of the universe. You will feel its rhythm. Go with this flow. Happiness lies ahead. Meditation is key.”–Buddha– There are many different types of meditation practice that all...
Yin Yoga & Mindfulness Course “Yoga is the settling of the mind into silence. When the mind has settled, we are established in our essential nature, which is unbounded Consciousness. The activity of the mind usually overshadows our essential...
