by alicia | Jan 12, 2021 | Uncategorized
This series consists of 5 Vinyasa Flow sessions Move your heart, body, and mind through these embodied yoga practices rooted in the five elements according to Traditional Chinese Medicine. These practices are dynamic, flowing, and energetic, incorporating...
by alicia | Jan 12, 2021 | Uncategorized
This series consists of 8 sessions: 4 Vinyasa Flow and 4 Myofascial Yin Yoga Continue building on your Yin & Yang yoga foundation with the combined practice of Myofascial Release to increase your mobility and flexibility (Intermediate/Advanced...
by alicia | Jan 11, 2021 | Uncategorized
This series consists of 8 sessions: 4 Vinyasa Flow and 4 Yin Yoga Calm the mind while working with the whole body. An excellent introduction to the power of Yin Yang Yoga for a perfectly balanced routine.
by alicia | Jan 11, 2021 | Uncategorized
This series consists of 10 sessions: 5 Vinyasa Flow and 5 Yin Yoga This series introduces us to the five elements of Traditional Chinese Medicine: Water, Wood, Metal, Fire and Earth. We will explore each element through embodied vinyasa flow and therapeutic...
by alicia | Jan 8, 2021 | Uncategorized
This series consists of 6 Yin Yoga sessions Focused on different areas in the body, this is the perfect series for a deep and transformative self-healing practice.
