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The Five Elements Flow Series

The Five Elements Flow Series

This series consists of five Vinyasa Flow sessions   Move your heart, body, and mind through these embodied yoga practices rooted in the five elements according to Traditional Chinese Medicine. These practices are dynamic, flowing, and energetic, incorporating...
Myo Yin & Yang Series

Myo Yin & Yang Series

This series consists of eight sessions: Four Vinyasa Flow and four Myofascial Yin Yoga  Continue building on your Yin & Yang yoga foundation with the combined practice of Myofascial Release to increase your mobility and flexibility (Intermediate/Advanced...
A Journey through the Body Series

A Journey through the Body Series

This series consists of eight sessions: Four Vinyasa Flow and four Yin Yoga    Calm the mind while working with the whole body. An excellent introduction to the power of Yin Yang Yoga for a perfectly balanced routine.
Exploring the Elements Series

Exploring the Elements Series

This series consists of ten sessions: Five Vinyasa Flow and five Yin Yoga    This series introduces us to the five elements of Traditional Chinese Medicine: Water, Wood, Metal, Fire and Earth. We will explore each element through embodied vinyasa flow and...
Yin Healing Series

Yin Healing Series

This series consists of six Yin Yoga sessions Focused on different areas in the body, this is the perfect series for a deep and transformative self-healing practice.