The Five Elements Flow Series

The Five Elements Flow Series

This series consists of 5 Vinyasa Flow sessions   Move your heart, body, and mind through these embodied yoga practices rooted in the five elements according to Traditional Chinese Medicine. These practices are dynamic, flowing, and energetic, incorporating...
Myo Yin & Yang Series

Myo Yin & Yang Series

This series consists of 8 sessions: 4 Vinyasa Flow and 4 Myofascial Yin Yoga  Continue building on your Yin & Yang yoga foundation with the combined practice of Myofascial Release to increase your mobility and flexibility (Intermediate/Advanced...
A Journey through the Body Series

A Journey through the Body Series

This series consists of 8 sessions: 4 Vinyasa Flow and 4 Yin Yoga    Calm the mind while working with the whole body. An excellent introduction to the power of Yin Yang Yoga for a perfectly balanced routine.
Exploring the Elements Series

Exploring the Elements Series

This series consists of 10 sessions: 5 Vinyasa Flow and 5 Yin Yoga    This series introduces us to the five elements of Traditional Chinese Medicine: Water, Wood, Metal, Fire and Earth. We will explore each element through embodied vinyasa flow and therapeutic...
Yin Healing Series

Yin Healing Series

This series consists of 6 Yin Yoga sessions   Focused on different areas in the body, this is the perfect series for a deep and transformative self-healing practice.
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