This series consists of five Vinyasa Flow sessions Move your heart, body, and mind through these embodied yoga practices rooted in the five elements according to Traditional Chinese Medicine. These practices are dynamic, flowing, and energetic, incorporating...
This series consists of eight sessions: Four Vinyasa Flow and four Myofascial Yin Yoga Continue building on your Yin & Yang yoga foundation with the combined practice of Myofascial Release to increase your mobility and flexibility (Intermediate/Advanced...
This series consists of eight sessions: Four Vinyasa Flow and four Yin Yoga Calm the mind while working with the whole body. An excellent introduction to the power of Yin Yang Yoga for a perfectly balanced routine.
This series consists of ten sessions: Five Vinyasa Flow and five Yin Yoga This series introduces us to the five elements of Traditional Chinese Medicine: Water, Wood, Metal, Fire and Earth. We will explore each element through embodied vinyasa flow and...
This series consists of six Yin Yoga sessions Focused on different areas in the body, this is the perfect series for a deep and transformative self-healing practice.
