50 Hr Online Yin Yoga Teacher Training

INTRODUCTION
WELCOME
MEET THE TEACHERS
2 Topics
Alicia Casillas. Lead Yin Yoga Teacher. Intro
Jonathan Lefevre. Philosophy & Anatomy Teacher. Intro
COURSE ROAD MAP
MANUAL
YOGA PRACTICES
33 Topics
Day 1: Seven Point Posture Meditation
Day 1: Begin your Yin Journey: Yin Yoga for Beginners
Day 2: Mindfulness of Breathing Meditation
Day 2: Let go and Feel in. Yin Yoga for the Hips
Day 3: Belly Breathing Pranayama
Day 3: Youthful Spine, Youthful Body: Yin Yoga for the Spine
Day 4: Nadi Shodhana Pranayama
Day 4: Be in your center: From Earth to Sky. Yin to Yang Flow
Day 5: Walking Meditation
Day 5: Grounding into the Earth: Yin Yoga for Muladhara
Day 6: Full Yogi Breath Pranayama. Three Part Breathing (Laying Down Posture)
Day 6: Increase your Creativity: Yin Yoga for Swadhisthana
Day 7: Mindfulness of Breathing Practice
Day 7: Stillness in Motion: Yang to Yin Flow
Day 8: Long Exhale Breath (1:2 Ratio Pranayama)
Day 8: Cultivate Inward Focus: Yin Yoga for Manipura
Day 9: Metta Loving–Kindness Meditation
Day 9: Loving, Kindness and Compassion: Yin Yoga for Anahata
Day 10: Bramahri Breath Pranayama
Day 10: Speak your truth: Yin Yoga for Vishuddha
1 of 2
YIN YOGA THEORY AND METHODOLOGY. Section 1: History & Principles of Yin Yoga
5 Topics
What is Yin Yoga?
History of Yin Yoga
Principles of Yin Yoga
Use of Props in Yin Yoga
Homework
Section 2: The Physical Body
5 Topics
Three Bodies of Yoga: Five Koshas
The Physical Body: Yin and Yang Tissue
Anatomy applied to Yin Yoga (Part 1)
Anatomy applied to Yin Yoga (Part 2)
Homework
Section 3: Astral & Causal Body
6 Topics
The Astral Body: Prana, Nadis & Chakras
The Causal Body: What is Mindfulness?
The Causal Body: Mind & Mindfulness (Part 1)
The Causal Body: Mind & Mindfulness (Part 2)
Introduction to Yoga Nidra
Homework
Section 4: Methodology of Yin Yoga
14 Topics
Exploring the 7 Yoga Archetypes in Yin Yoga
Yin Asana Clinic: Shoelace Archetype
Yin Asana Clinic: Saddle Archetype
Yin Asana Clinic: Caterpillar Archetype
Yin Asana Clinic: Dragonfly Archetype
Yin Asana Clinic: Twist Archetype
Yin Asana Clinic: Dog Archetype
Yin Asana Clinic: Dragon Archetype
Yin Asana Clinic: Wall Yin Asanas
How to teach a Yin Yoga Class
How to sequence a Yin Yoga class
How to teach a Pranayama class
How to teach a meditation class
Homework
Section 5: Workbook
9 Topics
Welcome
Muladhara
Svadhisthana
Manipura
Anahata
Vishuddhi
Ajna
Sahasrara
Final Assessment
FINAL ASSESSMENT
1 Topic
Thank You & Congratulations
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MANUAL

50 Hr Online Yin Yoga Teacher Training MANUAL

 

 

 

Yin Yoga Teacher Training – MANUAL

Download the Yin Yoga Teacher Training manual. I highly recommend reading the manual so you can start getting familiar with the language and material of the training.

 

 

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