by alicia | Blog, Yin Yoga
Top reasons to practice Yin Yoga in the morning Many people think that Yin Yoga is just a practice for the end of the day, to unwind before they go to sleep. Meanwhile, Yin Yoga is commonly practiced in the afternoon; it could be a potent & invigorating practice...
by alicia | Blog, Yin Yoga
🌙 From Anxiety to Inner Calm: Ground Yourself Through Yin Yoga Feeling anxious or overwhelmed in these uncertain times? You’re not alone. The past few years have been filled with change and transformation for all of us — and while growth is beautiful, it can also...
by alicia | Blog, Yin Yoga
Hi, I’m Alicia Casillas — a Reiki Master, Yin Yoga Teacher, and international trainer dedicated to helping others reconnect with their inner voice and live in alignment with their authentic selves. But my life didn’t always look like this. At 15, I left home to become...
