by alicia | Blog, Yin Yoga
Beneath Stillness, You Remember Who You Are There is a place beneath the noise — where the breath slows, the mind softens, and the body begins to speak again.It’s from this sacred space that true yoga unfolds. Join Alicia Casillas in Amed, Bali, for a 7-day Somatic...
by alicia | Blog, Yin Yoga
“The best way to find yourself is to lose yourself in the service of others.” — Gandhi This quote has always touched me deeply because it describes exactly how I feel about teaching. Yoga is not just what I do — it’s who I am.It’s a way of living, breathing, and...
by alicia | Blog, Reiki Therapy
The first thing you learn as a healer is to heal yourself.Only when your own energy is in balance can you truly share that gift with others. Although Reiki has become increasingly popular in recent years, many people still don’t fully understand it — or they think...
by alicia | Blog, Yin Yoga
The Power of Morning Yin Yoga: Start Your Day with Calm & Clarity Most people think of Yin Yoga as an evening ritual to unwind — but practicing Yin in the morning can be one of the most powerful ways to start your day. Instead of rushing out of bed and diving into...
by alicia | Blog, Yin Yoga
Do you feel anxious or overwhelmed lately? You’re not alone. In a world full of change and uncertainty, finding stillness within has never been more important. Yin Yoga offers a way to slow down, breathe deeply, and reconnect with your body — a sacred space where calm...
