by alicia | Blog, Yin Yoga
Do you know how to nourish your body holistically? Do you know what your body needs and how to give it to yourself? In this post, I talk about the importance of balancing our Yin & Yang energy and yoga practices so we can learn how to take care of our bodies...
by alicia | Blog, Reiki Therapy
Mikao Usui, the father of Reiki, formulated five profound and straightforward principles: Just for today: Do not worry Just for today: Do not anger Just for today: Be grateful Just for today: Work honestly Just for today: Be kind to yourself and others ...
by alicia | Blog, Reiki Therapy
The first thing you learn as a healer is how to heal yourself. Then you can share that gift with others. Reiki is getting more popular over the years, but it’s still unknown to many of us. Some people may think Reiki is too woohoo and out there, and other people never...
by alicia | Blog, Yin Yoga
Top reasons to practice Yin Yoga in the morning Many people think that Yin Yoga is just a practice for the end of the day, to unwind before they go to sleep. Meanwhile, Yin Yoga is commonly practiced in the afternoon; it could be a potent & invigorating practice...
by alicia | Blog, Yin Yoga
Feeling anxious and overwhelmed during these times of uncertainty? Move from your head to your body and feel grounded + free 60 min Yin Yoga session to move from the lead back to your body. Last year has been full of change and transformation for all of us. Maybe by...
