by alicia | Blog, Yin Yoga
Hi, I’m Alicia Casillas,and my purpose is to guide others to reconnect with their inner voice, find balance, and live from authenticity.But my journey into yoga and healing didn’t begin that way. From Athlete to Healer Since I was 15, I was a professional swimmer. For...
by alicia | Blog, Yin Yoga
From athlete to healer — finding peace, balance, and purpose through the practice of Yin Yoga. Life has a beautiful way of leading us back to ourselves.For me, that journey began in the water — I was a professional swimmer for over a decade, living a life of...
by alicia | Blog, Reiki Therapy
Mikao Usui, the founder of Reiki, shared five simple yet profound principles — a guide to living with balance, compassion, and peace. The Five Reiki Principles ✨ Just for today — Do not worry✨ Just for today — Do not anger✨ Just for today — Be grateful✨ Just for today...
by alicia | Blog, Reiki Therapy
The first thing you learn as a healer is how to heal yourself. Then you can share that gift with others. Reiki is getting more popular over the years, but it’s still unknown to many of us. Some people may think Reiki is too woohoo and out there, and other people never...
by alicia | Blog, Yin Yoga
Top reasons to practice Yin Yoga in the morning Many people think that Yin Yoga is just a practice for the end of the day, to unwind before they go to sleep. Meanwhile, Yin Yoga is commonly practiced in the afternoon; it could be a potent & invigorating practice...
