Beneath Stillness, You Remember Who You Are There is a place beneath the noise — where the breath slows, the mind softens, and the body begins to speak again.It’s from this sacred space that true yoga unfolds. Join Alicia Casillas in Amed, Bali, for a 7-day Somatic...

“The best way to find yourself is to lose yourself in the service of others.” — Gandhi This quote has always touched me deeply because it describes exactly how I feel about teaching. Yoga is not just what I do — it’s who I am.It’s a way of living, breathing, and...

https://youtu.be/fh3aGpy1-B4 The Power of Morning Yin Yoga: Start Your Day with Calm & Clarity Most people think of Yin Yoga as an evening ritual to unwind — but practicing Yin in the morning can be one of the most powerful ways to start your day. Instead of...

Do you feel anxious or overwhelmed lately? You’re not alone. In a world full of change and uncertainty, finding stillness within has never been more important. Yin Yoga offers a way to slow down, breathe deeply, and reconnect with your body — a sacred space where calm...

Hi, I’m Alicia Casillas,and my purpose is to guide others to reconnect with their inner voice, find balance, and live from authenticity.But my journey into yoga and healing didn’t begin that way. From Athlete to Healer Since I was 15, I was a professional swimmer. For...

From athlete to healer — finding peace, balance, and purpose through the practice of Yin Yoga. Life has a beautiful way of leading us back to ourselves.For me, that journey began in the water — I was a professional swimmer for over a decade, living a life of...

Top reasons to practice Yin Yoga in the morning Many people think that Yin Yoga is just a practice for the end of the day, to unwind before they go to sleep. Meanwhile, Yin Yoga is commonly practiced in the afternoon; it could be a potent & invigorating practice...