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Why do I teach Yoga?
"The best way to find yourself is to lose yourself in the service of others." - Gandhi. I am dedicating my entire life to studying and serving others. It's not just yoga, and it's a way of living that I passionately share from the heart. It's my motor, my...
¿Qué es el Reiki?
Lo primero que aprendes como sanador es a curarte a ti mismo. Luego puedes compartir ese don con los demás. El Reiki se está haciendo más popular con los años, pero todavía es desconocido para muchos de nosotros. Algunas personas pueden pensar que el Reiki es...
Levántate, brilla y practica Yin
Las principales razones para practicar Yin Yoga por la mañana Mucha gente puede pensar que el Yin Yoga es sólo una práctica para finalizar el día y relajarse antes de ir a dormir. Aunque que es cierto esta practica nos ofrece grandes beneficios cuando se practica por...
Recuperar el templo del cuerpo
¿Te sientes ansioso y abrumado en estos tiempos de incertidumbre? Muévete de la cabeza al cuerpo y siéntete conectado a la tierra con esta sesión gratuita de Yin Yoga de 60 minutos. El último año ha estado lleno de cambios y transformaciones para todos nosotros. Tal...
De nadadora profesional a profesora de Yin Yoga
Hola, soy Alicia. Mi pasión es guiar a los seres humanos a descubrir su voz interior, dándoles las herramientas para alinear su vida e iluminando el camino hacia su yo más auténtico. Mi vida no siempre fue así y era muy diferente a la de ahora. Me gustaría compartirte...
What is Yin Yoga? How & when we should practice Yin? All you need to know to get you started
Do you know how to nourish your body holistically? Do you know what your body needs and how to give it to yourself? In this post, I talk about the importance of balancing our Yin & Yang energy and yoga practices so we can learn how to take care of our bodies...
Learn the five Reiki principles and apply them when life gets challenging
Mikao Usui, the father of Reiki, formulated five profound and straightforward principles: Just for today: Do not worry Just for today: Do not anger Just for today: Be grateful Just for today: Work honestly Just for today: Be kind to yourself and others ...
What is Reiki? Understanding this Ancient Healing Art
The first thing you learn as a healer is how to heal yourself. Then you can share that gift with others. Reiki is getting more popular over the years, but it’s still unknown to many of us. Some people may think Reiki is too woohoo and out there, and other people never...
Wake up, Shine & Practice Yin
Top reasons to practice Yin Yoga in the morning Many people think that Yin Yoga is just a practice for the end of the day, to unwind before they go to sleep. Meanwhile, Yin Yoga is commonly practiced in the afternoon; it could be a potent & invigorating practice...
Reclaiming the Temple of the Body
Feeling anxious and overwhelmed during these times of uncertainty? Move from your head to your body and feel grounded + free 60 min Yin Yoga session to move from the lead back to your body. Last year has been full of change and transformation for all of us. Maybe by...